Dance Flow Yoga

Dance, Flow, and Explore Costa Rica January 2026 Retreat

DANCE FLOW YOGA RETREAT 2026

Dance Flow Yoga Retreat with Heather Stants

January 4–10, 2026 | Danyasa Eco-Retreat Center | Dominical, Costa Rica

Join Heather Stants at the stunning Danyasa Eco-Retreat Center, just steps from the ocean in Dominical, Costa Rica. Surrounded by lush jungle, we will be dancing and flowing in the beautiful, open-air movement arts studio in a truly unforgettable setting.

Each day features dance flow workshops with Heather, as well as, a variety of morning and evening practices including vinyasa yoga, pilates, belly dance, and aerial yoga.

Your retreat includes:
6 nights of eco-luxury at Danyasa
Three nourishing meals daily, filtered water, tea, and coffee.
Roundtrip group shuttle to/from San Jose International Airport (SJO)
A special waterfall excursion day to explore Costa Rica’s stunning natural beauty
A welcoming community and space to expand your practice in paradise

Not included: International airfare, additional activities, alcohol, or spa services.

Click here to book a free retreat call

What to expect

This is your retreat experience!

Choose from the daily schedule any classes and workshops you would like to participate in as they are all optional.

You will have multiple opportunities to relax unwind – walk to the beach, read by the pool, get a massage,

enjoy the waterfall day hike that will recharge you with Costa Rica’s healing water.

accomodations

At Danyasa Eco Retreat, you’ll find the perfect space to rest and recharge with three accommodation options.

For those seeking a private room, we offer a limited number of serene private queen rooms.

If you’d like to share the experience with a friend or spouse, you can choose a more spacious shared suite, ideal for connecting with one roommate, or a shared triple suite, a cozy option for building community with two others. Each room blends eco-luxury with comfort, creating a peaceful sanctuary to support your retreat journey.

Pricing per person

$3,520 Private Queen Room

$2,950 Shared Twin Suite

$2,750 Shared Triple Suite

Book with a friend!

For shared rooms, we are offering $150 off each when you reserve your spots together!

All rooms have wifi, AC, hot water, and a private deck.

Private rooms are first-come, first serve!

Click here to reserve your spot!

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Vinyasa Flow Yoga Meets Dance

Dance Flow Yoga evolved out of Heather’s years of teaching yoga to dancers all over the world. Yoga postures and dance technique became intertwined to create a format that focuses on the space between the shapes and the feeling of freedom one may experience when muscle memory and intuition take over.

I am rooted, but I

flow.

-Virginia Woolf-

About Heather

Heather Stants is a dancer and mover. Since 1999 she has taught dance in San Diego and has toured the world performing and teaching intensives, workshops, and retreats. Dealing with injury led her to pilates and yoga as means of cross training and healing.

In 2009 she completed an Ashtanga based yoga teacher training in San Diego. Heather’s teaching style draws upon her dance performance, choreography, and teaching experience. She creates fluid energizing sequences with a strong focus on breath, core, and alignment that offer the right balance between challenge and rejuvenation. She is the creator of Dance Flow Yoga, a seamless blend of vinyasa flow yoga and dance. You can find her teaching yoga, Pilates, and aerial yoga classes in San Diego and beyond.

Featured On

I booked a private dance flow session for my girlfriend and I at her private home studio. Her studio is so perfect and nice and clean. When we got there she greeted us with a smile and even offered us green Suja juice. She asked us if we had any injuries before we started. She is a very thorough and a wonderful and safe teacher. Heather has a way of teaching a sequence so that it is extremely easy to follow and understand. We had such an amazing time and she even spent extra time with us and showed us her yoga trapeze. I would highly recommend Heather for a private session with your friends if you love yoga and dance. We definitely will book another session with her when my friend returns!!!

Amelia